Exercise while on the program

Hi,


I know we are advised not to exercise while doing Cohens. However, when I lost 20kg a few years back, my skin was v saggy.

I dare not bare my belly or wear fitting clothes though I was slim.



Thus this round I thought of adding in exercise so that I can look better and fitter.

Anyone tried exercising while on Cohens? Do you feel weak and how do you cope with it?

Please help.



Thanks!



I didn't find the right solution from the Internet.



References:

newyouforum.com/forum/showthread.php?s=74d29f129b1a8a1caf46c9d7bd6e14d1&t=20159



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